@Sawyer Paull-Baird , I listened to an episode of the Sigma Nutrition podcast on my drive to work today. Very interesting. I chose the one about nutrition periodization to see if there is ANY way I c… (View Post)

I know it snowed and all and I do think it’s pretty, but I am thankful for fall and all of the joy it brings me to go outside for walks, taking pictures of the leaves! (View Post)

@Alyssa Romig I’m eating the apple ones right now at work and they’re so good! I love the combo of apple (I used gala) with the cinnamon and pumpkin pie spice and a few chopped pecans on top. I was w… (View Post)

Ok @Mike Stack and anyone else who was curious, I am reporting back on this week's overnight oat experiment! I tried four of the above recipes. For each, I edited the recipe so they would be 300 calo… (View Post)

@"Nate Langley" I know that but if the goal is to select a healthy behavior to maintain, that's my only option! I need to clean up my diet a little bit because halloween candy, but the chal… (View Post)